Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapioca VS Crackers, flavored, fish-shaped

Weight per 300 calories

• White Gluten-free Bread made with rice flour, corn starch or tapioca: 121g
• Crackers, flavored, fish-shaped: 64.8g

Crackers, flavored, fish-shaped have 1.9 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.

Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	13.3% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	32.7% 42.6g	130g per day for Men 19-50 years
Sugars	5.9% 4.27g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.22g	0.08% 0.058g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	5.3% 2g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.8% 0.088mg	4.24% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	16.7% 167mg	5.38% 53.8mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.2mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	3.46% 14.5mg	3.86% 16mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.7mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	36% 541mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	5.28% 0.58mg	6.42% 0.71mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.06% 2.2g	3700g per day for Men 19-50 years

White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Crackers, flavored, fish-shaped:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 2.3 times more Vitamin B9, 3.3 times more Vitamin E and 49.5 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Crackers, flavored, fish-shaped:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Calcium than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Manganese and 1.8 times more Phosphorus than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Crackers, flavored, fish-shaped contain similar levels of Copper, Iron and Sodium per 300 calories.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Zinc
• 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.3 times more Carbohydrate and 2.6 times more Fiber than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 1.8 times more Fat, 15 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber