Comparing Nutrients in 300 calories Boiled BroccoliVS Regular Brewed Green Tea
Weight per 300 calories
Boiled Broccoli
857g
Regular Brewed Green Tea
30000g
Boiled Broccoli has 35 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Regular Brewed Green Tea?
Boiled Broccoli VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Regular Brewed Green Tea:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.9 times more Vitamin B1, 16.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Regular Brewed Green Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Regular Brewed Green Tea:
300 calories of Boiled Broccoli have more Calcium, more Phosphorus, more Selenium and 1.3 times more Zinc than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.3 times more Copper, 1.7 times more Magnesium, 33.2 times more Manganese and 39.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Regular Brewed Green Tea contain similar levels of Iron, Potassium and Sodium per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled and Drained Broccoli as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.