Comparing Nutrients in 300 calories Boiled BroccoliVS Cabbage
Weight per 300 calories
Boiled Broccoli
857g
Cabbage
1200g
Boiled Broccoli has 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cabbage?
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cabbage?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cabbage:
300 calories of Boiled Broccoli have 11 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 1.3 times more Vitamin K than Cabbage.
While 300 kcal of Raw Cabbage contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cabbage:
300 calories of Boiled Broccoli have 2.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cabbage.
While 300 kcal of Raw Cabbage contain 1.4 times more Calcium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage contain similar levels of Iron and Manganese per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Cabbage lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3 and 1.3 times more Protein than Cabbage.
While 300 kcal of Raw Cabbage contain 3.2 times more Sugars and 2.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Cabbage provide inadequate amounts of Omega 6 in 300 calories.