Comparing Nutrients in 100 calories Boiled BroccoliVS Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Cabbage
400g
Boiled Broccoli has 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cabbage?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cabbage:
100 calories of Boiled Broccoli have 11 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 1.3 times more Vitamin K than Cabbage.
While 100 kcal of Raw Cabbage contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cabbage:
100 calories of Boiled Broccoli have 2.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cabbage.
While 100 kcal of Raw Cabbage contain 1.4 times more Calcium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage contain similar levels of Iron and Manganese per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cabbage lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 1.3 times more Protein than Cabbage.
While 100 kcal of Raw Cabbage contain 3.2 times more Sugars and 2.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.