Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Celery with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Celery with Salt
1667g
Boiled Broccoli has 1.9 times more energy per 100g than Boiled Celery with Salt. It has low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Celery with Salt?
Boiled Broccoli VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Celery with Salt:
300 calories of Boiled Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Celery with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Celery with Salt:
300 calories of Boiled Broccoli have 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2 times more Calcium, 1.9 times more Potassium, 15.5 times more Sodium and 2.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Celery with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.5 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2.9 times more Omega 6, 3.3 times more Sugars and 1.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6