Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Boiled Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 48.5 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 58.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Boiled Broccoli have 26.8 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 8.6 times more Phosphorus, 24.1 times more Potassium, 5.8 times more Selenium, 1.9 times more Sodium, 8.8 times more Zinc and 351.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.9 times more Omega 3, 1.5 times more Carbohydrate, 26.7 times more Fructose, 23.2 times more Fiber and 6.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.3 times more Fat, 7.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein