Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Boiled Broccoli have 1.9 times more Calcium, 1.7 times more Potassium and 25 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.3 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium, 7.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 14.1 times more Energy, 60.3 times more Fat, 102.4 times more Saturated Fat, 7.4 times more Omega 3, 147.4 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6