Comparing Nutrients in 300 calories Boiled BroccoliVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Boiled Broccoli
857g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 14.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, graham crackers, chocolate-coated?
Boiled Broccoli VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
300 calories of Boiled Broccoli have 550 times more Vitamin A, 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.6 times more Vitamin B3, 23.3 times more Vitamin B5, 44.6 times more Vitamin B6, 30.9 times more Vitamin B9, 9271.4 times more Vitamin C, 20.9 times more Vitamin E and 315 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
300 calories of Boiled Broccoli have 12.4 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 18.8 times more Magnesium, 6 times more Manganese, 11 times more Phosphorus, 15.7 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 32.1 times more Zinc and 637.5 times more Water than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 32.1 times more Omega 3, 1.5 times more Carbohydrate, 21.4 times more Fiber and 8.5 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 4.4 times more Fat, 15.2 times more Saturated Fat, 6.2 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein