Comparing Nutrients in 500 calories Boiled BroccoliVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Boiled Broccoli
1429g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 14.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, graham crackers, chocolate-coated?
Boiled Broccoli VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
500 calories of Boiled Broccoli have 550 times more Vitamin A, 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.6 times more Vitamin B3, 23.3 times more Vitamin B5, 44.6 times more Vitamin B6, 30.9 times more Vitamin B9, 9271.4 times more Vitamin C, 20.9 times more Vitamin E and 315 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
500 calories of Boiled Broccoli have 12.4 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 18.8 times more Magnesium, 6 times more Manganese, 11 times more Phosphorus, 15.7 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 32.1 times more Zinc and 637.5 times more Water than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 32.1 times more Omega 3, 1.5 times more Carbohydrate, 21.4 times more Fiber and 8.5 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 4.4 times more Fat, 15.2 times more Saturated Fat, 6.2 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein