Comparing Nutrients in 300 calories Boiled BroccoliVS Crackers, matzo, plain
Weight per 300 calories
Boiled Broccoli
857g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Crackers, matzo, plain?
Boiled Broccoli VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Crackers, matzo, plain:
300 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 15.7 times more Vitamin B5, 19.6 times more Vitamin B6, 71.7 times more Vitamin B9, more Vitamin C, 272.7 times more Vitamin E and 5308 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Crackers, matzo, plain:
300 calories of Boiled Broccoli have 34.7 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 9.5 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 29.5 times more Potassium, more Sodium, 7.5 times more Zinc and 234.2 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 2 times more Selenium than Boiled and Drained Broccoli.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 42 times more Omega 3, 54.1 times more Sugars, 12.4 times more Fiber and 2.7 times more Protein than Crackers, matzo, plain.
Both Boiled Broccoli and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 300 calories.