Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, matzo, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 470.3 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, matzo, plain:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.6 times more Potassium, more Sodium and 20.8 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 23.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, matzo, plain have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Omega 3 and 4.8 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 11.3 times more Energy, 3.4 times more Fat, 11.2 times more Omega 6, 11.7 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, matzo, plain have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.