Comparing Nutrients in 300 calories Boiled BroccoliVS Fireweed Leaves
Weight per 300 calories
Boiled Broccoli
857g
Fireweed Leaves
291g
Raw Fireweed Leaves have 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fireweed Leaves?
Boiled Broccoli VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Fireweed Leaves:
300 calories of Boiled Broccoli have 1.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 86.8 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fireweed Leaves provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Fireweed Leaves:
300 calories of Boiled Broccoli have 1.8 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium, 3.5 times more Sodium and 3.7 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 11.7 times more Manganese and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fireweed Leaves contain similar levels of Iron per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.5 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.3 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fireweed Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.