Nutrient Comparison: Boiled Broccoli VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fireweed Leaves:
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin B1 and 29.5 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 2.3 times more Vitamin A, 8.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fireweed Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fireweed Leaves:
- 14 ounces of Boiled Broccoli have 1.8 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 10.7 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 34.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 2.9 times more Energy, 6.7 times more Fat, 2.7 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy