Comparing Nutrients in 300 calories Boiled BroccoliVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Boiled Broccoli
857g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Lima beans, immature seeds, frozen, fordhook, unprepared
Boiled Broccoli VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Boiled Broccoli have 21.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 4.5 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin C, 6.1 times more Vitamin E and 80.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Boiled Broccoli have 5 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium, 2.8 times more Zinc and 3.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.4 times more Omega 3, 3 times more Sugars and 1.8 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Boiled Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.