Nutrient Comparison: Boiled Broccoli VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Boiled Broccoli has 7 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 3.4 times more Vitamin C, 2 times more Vitamin E and 26.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Copper, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.1 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.