Lets compare vitamin content per 100 grams of Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Broccoli has 7 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 3.4 times more Vitamin C, 2 times more Vitamin E and 26.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Boiled and Drained Broccoli has 1.7 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Copper, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.