Comparing Nutrients in 300 calories Boiled BroccoliVS Millet
Weight per 300 calories
Boiled Broccoli
857g
Millet
79.4g
Raw Millet has 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Millet?
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Millet?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Millet:
300 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.6 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 313.2 times more Vitamin E and 1693.2 times more Vitamin K than Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Millet:
300 calories of Boiled Broccoli have 54 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Potassium, 6.4 times more Selenium, 88.6 times more Sodium, 2.9 times more Zinc and 111.2 times more Water than Millet.
Both Boiled Broccoli and Millet contain similar levels of Copper per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.9 times more Omega 3, 4.2 times more Fiber and 2.3 times more Protein than Millet.
While 300 kcal of Raw Millet contain 3.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Millet provide inadequate amounts of Omega 3