Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen Peas And Carrots
Weight per 300 calories
Boiled Broccoli
857g
Frozen Peas And Carrots
566g
Frozen Peas And Carrots, Unprepared have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Peas And Carrots?
Boiled Broccoli VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Peas And Carrots:
300 calories of Boiled Broccoli have 2.3 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 4.1 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Peas And Carrots:
300 calories of Boiled Broccoli have 2.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Peas And Carrots contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.5 times more Omega 3 and 1.5 times more Fiber than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6