Nutrient Comparison: Boiled Broccoli VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Peas And Carrots:
- 7 ounces of Boiled Broccoli have 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 6.2 times more Vitamin A, 3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Peas And Carrots:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.5 times more Potassium and 1.3 times more Selenium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.5 times more Copper, 1.6 times more Iron and 1.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3 times more Omega 3 than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Carrots offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.