Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Spinach
Weight per 300 calories
Boiled Broccoli
857g
Boiled Spinach
1304g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Spinach?
Boiled Broccoli VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Spinach?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Spinach:
300 calories of Boiled Broccoli have 2.8 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 10.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 5.2 times more Calcium, 4.3 times more Copper, 14.4 times more Fluoride, 8.1 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Spinach offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.