Nutrient Comparison: Boiled Broccoli VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Spinach:
- 7 ounces of Boiled Broccoli have 4.2 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Spinach:
- 7 oz of Boiled and Drained Spinach contain 3.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spinach contain similar levels of Phosphorus, Selenium and Water per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spinach.
- Both Boiled Broccoli and Boiled Spinach offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.