Comparing Nutrients in 300 calories Boiled BroccoliVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Boiled Broccoli
857g
Baked Acorn Winter Squash with Salt
536g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Baked Acorn Winter Squash with Salt?
Boiled Broccoli VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
300 calories of Boiled Broccoli have 5.9 times more Vitamin A, 15.1 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 9.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
300 calories of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Magnesium and 3.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.1 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.