Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
Boiled and Drained Broccoli has 3.7 times more Vitamin A, 9.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Acorn Winter Squash with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
Boiled and Drained Broccoli has 1.5 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Acorn Winter Squash with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Omega 3 and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.