Nutrient Comparison: Boiled Broccoli VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Boiled Broccoli have 3.7 times more Vitamin A, 9.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Boiled Broccoli have 1.5 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.2 times more Omega 3 and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.