Comparing Nutrients in 300 calories Boiled BroccoliVS Koyadofu
Weight per 300 calories
Boiled Broccoli
857g
Koyadofu
63g
Dried-frozen Tofu has 13.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Koyadofu?
Boiled Broccoli VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Koyadofu?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Koyadofu:
300 calories of Boiled Broccoli have 40.4 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 20.2 times more Vitamin B5, 9.5 times more Vitamin B6, 16 times more Vitamin B9 and 1263.6 times more Vitamin C than Koyadofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Koyadofu:
300 calories of Boiled Broccoli have 1.5 times more Calcium, 4.9 times more Magnesium, 1.9 times more Phosphorus, 199.7 times more Potassium, 93.1 times more Sodium, 1.3 times more Zinc and 210.4 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.4 times more Copper, 1.4 times more Manganese and 2.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Koyadofu contain similar levels of Iron per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 9.8 times more Carbohydrate and 6.2 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 5.4 times more Fat, 4.1 times more Saturated Fat, 21.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Koyadofu offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate