Nutrient Comparison: Boiled Broccoli VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Koyadofu:
- 7 ounces of Boiled Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B5 and 92.7 times more Vitamin C than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Koyadofu provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Koyadofu:
- 7 ounces of Boiled Broccoli have 14.7 times more Potassium, 6.8 times more Sodium and 15.4 times more Water than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 9.1 times more Calcium, 19.3 times more Copper, 14.5 times more Iron, 2.8 times more Magnesium, 19 times more Manganese, 7.2 times more Phosphorus, 33.9 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried-frozen Tofu contain 13.6 times more Energy, 74 times more Fat, 55.5 times more Saturated Fat, 17 times more Omega 3, 296.2 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 22 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6