Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Red Sour Cherries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Red Sour Cherries?
Frozen Chopped Broccoli VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Red Sour Cherries:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 23.7 times more Vitamin B9, 58.7 times more Vitamin C, 43.2 times more Vitamin E and 95.7 times more Vitamin K than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Red Sour Cherries:
300 calories of Frozen Chopped Broccoli have 7.6 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, more Selenium, 42.5 times more Sodium, 8.5 times more Zinc and 1.9 times more Water than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, 3.3 times more Fiber and 5.4 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.