Frozen Chopped Broccoli VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Casaba Melons?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Casaba Melons:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B9, 2.8 times more Vitamin C, 26.3 times more Vitamin E and 34.9 times more Vitamin K than Casaba Melons.
- Both Frozen Chopped Broccoli and Casaba Melons provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Casaba Melons:
- 300 calories of Frozen Chopped Broccoli have 5.5 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium, 2.9 times more Sodium and 7.4 times more Zinc than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Casaba Melons contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 5.1 times more Omega 3, 3.6 times more Fiber and 2.7 times more Protein than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Casaba Melons offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.