Nutrient Comparison: Frozen Chopped Broccoli VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Casaba Melons:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 8.4 times more Vitamin B9, 2.6 times more Vitamin C, 24.4 times more Vitamin E and 32.4 times more Vitamin K than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Casaba Melons:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 10 times more Phosphorus, 7 times more Selenium and 6.9 times more Zinc than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Casaba Melons contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in seven ounces.