Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Mothbeans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Mothbeans
87.5g
Raw Mothbeans have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Mothbeans?
Frozen Chopped Broccoli VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Mothbeans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Mothbeans:
300 calories of Frozen Chopped Broccoli have 343 times more Vitamin A, 1.2 times more Vitamin B1, 13.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 186 times more Vitamin C than Mothbeans.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Mothbeans:
300 calories of Frozen Chopped Broccoli have 4.9 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 10.6 times more Sodium, 3.3 times more Zinc and 124.6 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.4 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mothbeans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.2 times more Omega 3 and 1.6 times more Protein than Mothbeans.
Both Frozen Chopped Broccoli and Mothbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.