Nutrient Comparison: Frozen Chopped Broccoli VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Mothbeans:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 14.1 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 10.6 times more Vitamin B1, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mothbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Mothbeans:
- 7 ounces of Frozen Chopped Broccoli have 9.4 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.7 times more Calcium, 18.1 times more Copper, 13.4 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 9.8 times more Phosphorus, 5.6 times more Potassium, 2.9 times more Selenium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 13.2 times more Energy, 2.5 times more Omega 3, 15.6 times more Omega 6, 12.9 times more Carbohydrate and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6