Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Stir-Fried Mung Beans Sprouts
600g
Stir-Fried Sprouted Mung Beans have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Stir-Fried Mung Beans Sprouts?
Frozen Chopped Broccoli VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
300 calories of Frozen Chopped Broccoli have 50 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.8 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
300 calories of Frozen Chopped Broccoli have 8.3 times more Calcium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 5.1 times more Sodium and 2.1 times more Water than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 18.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Stir-Fried Mung Beans Sprouts.
Both Frozen Chopped Broccoli and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.