Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 4.7 times more Selenium and 2.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 6.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stir-Fried Sprouted Mung Beans have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.