Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium and 4.7 times more Selenium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 6.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stir-Fried Mung Beans Sprouts contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.2 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.