Frozen Chopped Broccoli VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peaches, canned, water pack, solids and liquids:
- 300 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 20.6 times more Vitamin B9, 18 times more Vitamin C, 2.3 times more Vitamin E and 44 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Frozen Chopped Broccoli and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peaches, canned, water pack, solids and liquids:
- 300 calories of Frozen Chopped Broccoli have 25.8 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium, 7.4 times more Sodium and 4.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
- While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, canned, water pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 96.9 times more Omega 3, 2.1 times more Fiber and 5.9 times more Protein than Peaches, canned, water pack, solids and liquids.
- While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.