Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Chopped Green Sweet Peppers
1500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Chopped Green Sweet Peppers?
Frozen Chopped Broccoli VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Chopped Green Sweet Peppers:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 7.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Chopped Green Sweet Peppers:
300 calories of Frozen Chopped Broccoli have 4.8 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium, 3.7 times more Sodium and 6.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Copper and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Green Sweet Peppers contain similar levels of Iron per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6