Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 2.5 times more Vitamin B2, 9.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Green Sweet Peppers.
- Both Frozen Chopped Broccoli and Frozen Chopped Green Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.