Tortilla chips, yellow, plain, salted have 19.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tortilla chips, yellow, plain, salted?
Frozen Chopped Broccoli VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tortilla chips, yellow, plain, salted:
300 calories of Frozen Chopped Broccoli have 124.3 times more Vitamin A, 7.8 times more Vitamin B1, 42.7 times more Vitamin B2, 6 times more Vitamin B3, 13 times more Vitamin B5, 12.3 times more Vitamin B6, 58.2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 2583.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tortilla chips, yellow, plain, salted:
300 calories of Frozen Chopped Broccoli have 10.3 times more Calcium, 6.9 times more Copper, 11.7 times more Iron, 4.1 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 19.7 times more Potassium, 6.4 times more Selenium, 1.5 times more Sodium, 6.3 times more Zinc and 901.2 times more Water than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.4 times more Omega 3, 1.4 times more Carbohydrate, 21.3 times more Sugars, 99.2 times more Fructose, 12.2 times more Fiber and 8.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 4 times more Fat and 14.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6