Comparing Nutrients in 300 calories BroccoliVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Broccoli
882g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.9 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Broccoli VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Broccoli have more Vitamin A, 6.7 times more Vitamin B1, 10.7 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 8.9 times more Vitamin B6, 13.6 times more Vitamin B9, 3185 times more Vitamin C, 1.8 times more Vitamin E and 318.2 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Broccoli have 7.2 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Selenium, 3.7 times more Sodium, 2.2 times more Zinc and 766.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 13.7 times more Omega 3, 5.6 times more Carbohydrate, 7.3 times more Sugars, more Fructose, 6.6 times more Fiber and 2.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.2 times more Fat, 4.3 times more Saturated Fat and 16.6 times more Omega 6 than Raw Broccoli.
Both Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3