Nutrient Comparison: Broccoli VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Broccoli has more Vitamin A, 178.4 times more Vitamin C and 17.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10 times more Vitamin E than Raw Broccoli.
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Broccoli has 42.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.5 times more Calcium, 18.5 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 9.7 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 13.6 times more Selenium, 4.9 times more Sodium and 8.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 17.9 times more Energy, 145.8 times more Fat, 76.4 times more Saturated Fat, 1.3 times more Omega 3, 295.8 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6