Comparing Nutrients in 300 calories BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Broccoli
882g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 94.8 times more Vitamin B2, 3.9 times more Vitamin B3, 8.8 times more Vitamin B6, 51.1 times more Vitamin B9 and 1445.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Broccoli have 16.3 times more Calcium, 6.9 times more Iron, 4.6 times more Magnesium, 4.5 times more Phosphorus, 17.9 times more Potassium, 4.3 times more Zinc and 638.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Sodium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 1.5 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 4.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.1 times more Fat than Raw Broccoli.
Both Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 300 calories.