Nutrient Comparison: Broccoli VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 99.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Broccoli have 1.2 times more Potassium and 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.6 times more Energy, 59.9 times more Fat, 21.7 times more Saturated Fat, 9.9 times more Carbohydrate, 5.2 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy