Comparing Nutrients in 300 calories BroccoliVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Broccoli
882g
Cooked Frozen Succotash with Salt
323g
Boiled Frozen Succotash, drained with Salt has 2.7 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Frozen Succotash with Salt?
Broccoli VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Cooked Frozen Succotash with Salt:
300 calories of Broccoli have 8.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9, 41.4 times more Vitamin C, 11.9 times more Vitamin E and 102.9 times more Vitamin K than Cooked Frozen Succotash with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cooked Frozen Succotash with Salt:
300 calories of Broccoli have 8.6 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 11.4 times more Selenium, 2.5 times more Zinc and 3.3 times more Water than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 3.1 times more Sodium than Raw Broccoli.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 2.6 times more Omega 3, 2.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6