Nutrient Comparison: Broccoli VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Broccoli have 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 15.1 times more Vitamin C, 4.3 times more Vitamin E and 37.6 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Succotash with Salt:
- 14 ounces of Broccoli have 3.1 times more Calcium, 4.2 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Manganese and 8.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Cooked Frozen Succotash with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Energy, 7.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
- Both Broccoli and Cooked Frozen Succotash with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6