Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, yellow, dry mix:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 9.5 times more Vitamin B6 and 4.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 300 kcal of Cake, pudding-type, yellow, dry mix contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, yellow, dry mix:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 5.6 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese and 4.1 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 300 kcal of Cake, pudding-type, yellow, dry mix contain 2.7 times more Phosphorus and 2.4 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, yellow, dry mix contain similar levels of Calcium per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 3, 1.4 times more Omega 6 and 4.8 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein in 300 calories.