Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frosting VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 300 calories

• Cake, white, prepared from recipe with coconut frosting: 84.3g
• Bread, stuffing, cornbread, dry mix, prepared: 168g

Cake, white, prepared from recipe with coconut frosting has 2 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.95% 8.68g	15.2% 14.7g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	25.5% 4.34g	17g per day for Men 19-50 years
Cholesterol	0.29% 0.84mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	28.2% 36.7g	130g per day for Men 19-50 years
Sugars	66.7% 48.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.2% 0.84g	12.8% 4.86g	38g per day for Men 19-50 years
Protein	6.62% 3.7g	8.68% 4.86g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	14.5% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.53% 26μg	40.6% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.051μg	0.7% 0.017μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.094% 0.084mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.12% 6.74IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	9.5% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.88% 3.46μg	12.3% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	7.6% 76mg	4.36% 43.6mg	1000mg per day for Men 19-50 years
Copper	6.27% 0.056mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.2% 21.8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.4mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	94% 51.5μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	58.8% 882mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.5% 0.39mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	2.94% 109g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Bread, stuffing, cornbread, dry mix, prepared:

• 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 12.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B9, 14.1 times more Vitamin E and 4.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Cake, white, prepared from recipe with coconut frosting as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Bread, stuffing, cornbread, dry mix, prepared:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Calcium and 1.2 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Copper, 1.6 times more Iron, 5.7 times more Selenium and 3.7 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Phosphorus per 300 calories.
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
• Both Cake, white, prepared from recipe with coconut frosting as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.7 times more Fat, 1.7 times more Omega 3, 2.5 times more Omega 6, 5.8 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber