Canned Carrots VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots vs Stewed Canned Tomatoes:
- 300 calories of Canned Carrots have 64.5 times more Vitamin A, 1.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- Both Canned Carrots Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Stewed Canned Tomatoes:
- 300 calories of Canned Carrots have 7.9 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Selenium and 5.1 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots have 3.8 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Carrots Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.