Nutrient Comparison: Canned Carrots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Stewed Canned Tomatoes:
- 7 ounces of Canned Carrots have 62 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Stewed Canned Tomatoes:
- 7 ounces of Canned Carrots have 7.6 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots have 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Carrots Solids.
- Both Canned Carrots and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.