Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Canned Flaked Sweetened Dried Coconut Meat has 19.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Flaked Sweetened Dried Coconut Meat?
Canned Carrots With Liquids And Salt VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 12.2 times more Vitamin B1, 26 times more Vitamin B2, 26.6 times more Vitamin B3, 4.2 times more Vitamin B5, 9.1 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Canned Carrots with Liquids and Salt have 42.6 times more Calcium, 6.4 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Potassium, 231.1 times more Sodium, 3.5 times more Zinc and 77 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 7.7 times more Fiber and 3.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 11.8 times more Fat and 58.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.