Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 12 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 19.3 times more Energy, 226.4 times more Fat, 1124 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein